When it comes to our health we can often want to place it in the hands of someone else who can hopefully prescribe us a magic “one stop shop solution” to “make it all better”. Fact is, no one knows you quite like you do, you just have to pay yourself some attention!
When it comes to taking CBD, advice when starting is generally to go “low and slow” meaning you would start with a minimal dose and listen to your body, increasing the number of drops or strength of oil as appropriate.
This journal will be your best friend when tracking your progress with CBD oil, as well as helping you learn about all of the cannabinoids produced by the hemp/cannabis plant. There’s plenty of room for you to document how you’re feeling, how much you’ve dosed as well as excellent descriptions of the major and minor cannabinoids written by Dr. Callie Seaman. Written in a chatty and informal fashion, easy for everyone to understand and enjoy.